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Samu Wellbeing: The benefits of creativity
Samu Wellbeing: The benefits of creativity

Samu Wellbeing: The benefits of creativity

Often, creativity is considered something innate in people; we’ve been doing it forever, and it’s something that just kind of naturally happens. Intuitively, most people know on some level that being creative is good for you. There are many different theories as to...

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Dec 4, 2020

Managing final exam stress
Managing final exam stress

Managing final exam stress

Exam season and holiday season is upon us. I know that these can be stressful, but also joyous times. Here are some of my tips and tricks on how to succeed on your exams and how to manage stress. Some of these may be commonly known, but it doesn’t hurt to...

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Nov 17, 2020

Samu wellbeing: Procrastination
Samu wellbeing: Procrastination

Samu wellbeing: Procrastination

Procrastination Procrastination is a symptom of something else rather than a cause itself Deciphering why you are procrastinating The “real” problem behind your procrastination Figuring out steps to combat that problem What is Procrastination? Procrastination is...

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Nov 2, 2020

Samu wellbeing: Time management vs. energy management
Samu wellbeing: Time management vs. energy management

Samu wellbeing: Time management vs. energy management

What is Time Management? Time management is one of the most common methods of ensuring you stay on top of your life. It’s what it sounds like; you schedule all your daily tasks into timeslots throughout the day to make sure you have enough time to get them all...

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Oct 2, 2020

Samu wellbeing: What is wellbeing?
Samu wellbeing: What is wellbeing?

Samu wellbeing: What is wellbeing?

What is Wellbeing?  You’ve probably seen the word “wellbeing” used a lot lately, alongside other words like “self-care,” but you might not really understand what it means. “Wellbeing” is defined by the Oxford English Dictionary as “the state of being comfortable,...

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Sep 7, 2020

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