Physical Wellbeing Blog Post: Ways to Take Care of Your Physical Wellbeing Physical Wellbeing is the ability to carry out actions without physical limitations such as fatigue or bodily pain. Neglecting physical needs such as sleeping, nutrition and physical...
Social Wellbeing is the ability to communicate and develop meaningful relationships with others and maintain a healthy support network. Maintaining your social well-being when our typical socializing methods are discouraged can be extremely difficult. To help, here...
Emotional wellbeing is the ability to practice stress-management techniques, be resilient and generate positive emotions. People with good emotional wellbeing are better able to deal with life’s challenges. Some ways you can practice emotional wellbeing are: Yoga...
Sustainability blogs were written by the Community Assistant, Karman Ngan Looking for an easy way to learn about sustainability and the impacts we have on our earth? Check out this list of my top 10 favorite sustainability documentaries to binge! A Life on Our...
What is Burnout? The negative consequence of cultural pressures to always increase productivity has reared its head in the form of burnout. Prolonged stress can cause burnout, which is a state of emotional, physical and mental exhaustion. The idea of burnout is...
Here’s a list of my favorite kitchen scraps to regrow! They’re super simple to do with everyday items you already have in your home. Regrowing food is a great way to practice sustainability, and it works in small spaces. TLDR: Here are the videos with my kitchen...
There are so many great local businesses to support in Edmonton that I wanted to spotlight a few businesses that offer great products and do good! These businesses are all local small businesses that support our community, local charities, and non-profit...
What are Boundaries? In the traditional sense, a boundary is a distinctive line marking off where one thing ends, and another begins. Personal boundaries are essentially the same thing; a clear distinction between where you end and other people begin. This concept...
The beginning of a new year can be an excellent opportunity to reflect on the previous year and focus on what’s to come next year. With the New Year often comes the making of New Year’s goals and resolutions, things we would like to start doing, stop doing, do more...