What is Burnout? The negative consequence of cultural pressures to always increase productivity has reared its head in the form of burnout. Prolonged stress can cause burnout, which is a state of emotional, physical and mental exhaustion. The idea of burnout is...
Here’s a list of my favorite kitchen scraps to regrow! They’re super simple to do with everyday items you already have in your home. Regrowing food is a great way to practice sustainability, and it works in small spaces. TLDR: Here are the videos with my kitchen...
There are so many great local businesses to support in Edmonton that I wanted to spotlight a few businesses that offer great products and do good! These businesses are all local small businesses that support our community, local charities, and non-profit...
Often, creativity is considered something innate in people; we’ve been doing it forever, and it’s something that just kind of naturally happens. Intuitively, most people know on some level that being creative is good for you. There are many different theories as to...
Exam season and holiday season is upon us. I know that these can be stressful, but also joyous times. Here are some of my tips and tricks on how to succeed on your exams and how to manage stress. Some of these may be commonly known, but it doesn’t hurt to...
What is Time Management? Time management is one of the most common methods of ensuring you stay on top of your life. It’s what it sounds like; you schedule all your daily tasks into timeslots throughout the day to make sure you have enough time to get them all...
What is Wellbeing? You’ve probably seen the word “wellbeing” used a lot lately, alongside other words like “self-care,” but you might not really understand what it means. “Wellbeing” is defined by the Oxford English Dictionary as “the state of being comfortable,...