Stressless – Study Break

STUDY BREAK ROUTINE When you have tons of things to get done, nothing feels better than reaching that flow state where it feels like everything is just working. But, on the reverse side, crashing from that productive high when you still have things to get done can...

Read More

Celebrating the beauty of black culture

The dream Martin Luther King Jr spoke of in his famous speech is on its way to being a reality. This dream is being made possible by the great individuals who played an instrumental part in the growth of the Black community, including allies across all backgrounds....

Read More

Stressless – Vision Boarding

SET-UP To begin, separate your page into two sections. I’m using a journal, but you can also you just a sheet of paper or a word document. The first section will be our “Where I Want to Be” section, and the second will be our “How I’m Going to Get There”. Then,...

Read More

How to quickly pickle any vegetable

INGREDIENTS 1/2-pound fresh vegetables, such as cucumbers, carrots, green beans, summer squash, or cherry tomatoes 1 sprig fresh herbs, such as thyme, dill, or rosemary (optional) 1 to 2 teaspoons whole spices, such as black peppercorns, coriander, or mustard seeds...

Read More