Written by: Thea Alfonso | SAMU Wellbeing Assistant September 30th is National Day for Truth and Reconciliation. The Program’s department emphasizes building a stronger community on campus. We promote a healthy campus culture that educates, motivates, and empowers...
Finals are creeping in. If you find yourself alarmed or stressed due to the amount of information you must take in during exam season, especially in such a short time, then I have some strategies that might help. First things first, you need to have the right...
There are many useful ingredients in The Pantry that any Macewan students can access once evert two weeks to receive a hamper of non-perishable food items which could last approximately 10-12 days. It’s a vital service that helps aid student’s wellbeing. Now, once...
Physical Wellbeing Blog Post: Ways to Take Care of Your Physical Wellbeing Physical Wellbeing is the ability to carry out actions without physical limitations such as fatigue or bodily pain. Neglecting physical needs such as sleeping, nutrition and physical...
What is Burnout? The negative consequence of cultural pressures to always increase productivity has reared its head in the form of burnout. Prolonged stress can cause burnout, which is a state of emotional, physical and mental exhaustion. The idea of burnout is...
The beginning of a new year can be an excellent opportunity to reflect on the previous year and focus on what’s to come next year. With the New Year often comes the making of New Year’s goals and resolutions, things we would like to start doing, stop doing, do more...