Culture Cafe – Spin & Yoga

SAMU CULTURE CAFE
Explore, Connect, and Belong
Join us all semester long for free inclusive and collaborative events with no registration required. All materials are provided, all you have to do is show up and have fun!
Spin & Yoga
Jan 12, 11:00 AM – 2:00 PM | Sport and Wellness Centre
Start off the new year with Culture Café: Spin & Yoga! Join us in partnership with Sports and Wellness for a welcoming, hands-on introduction to the gym. You can try simple stretching routines and learn how to use key equipment while exploring ways to build healthy habits that fit your lifestyle.
No experience needed, just curiosity and comfy clothes!
Sign up for reminders about upcoming Culture Cafe events through the form below!
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Our Culture Cafe will host events once a month, each featuring a cultural activity paired with an educational component to inspire connection across diverse backgrounds.
CULTURE CAFE Upcoming events
Each FREE event below will have all necessary materials provided and DO NOT require registration upon arrival.
Roots & Rhythm
Feb 23, 11:00 AM – 2:00 PM | SAMU Student Lounge (SA-216)
Spin & Yoga
Jan 12, 11:00 AM – 2:00 PM | Sport and Wellness Centre
Start off the new year with Culture Café: Spin & Yoga! Join us in partnership with Sports and Wellness for a welcoming, hands-on introduction to the gym. You can try simple stretching routines and learn how to use key equipment while exploring ways to build healthy habits that fit your lifestyle. No experience needed, just curiosity and comfy clothes!
Roots & Rhythm
Feb 23, 11:00 AM – 2:00 PM | SAMU The Lookout (SA – 200)
Join us for Roots & Rhythm: Afro-Caribbean Dance, a high-energy workshop celebrating the rich movement, music, and culture of the Afro-Caribbean diaspora. Learn foundational steps, explore vibrant rhythms, and connect with community through dance—no experience needed!
Nourish & Empower
Mar 18, 11:00 AM – 2:00 PM | SAMU Student Lounge (SA-216)
This wellness-focused event helps you build healthier habits from the inside out. Explore easy, affordable recipes designed for student life. You can learn directly from a nutritionist about fueling your body in a way that helps you better understand your health and make healthy choices that support your well-being.
Rest & Reset
Apr 1, 10:00 AM – 3:00 PM | SAMU Student Lounge (SA-216)
Join us for a cozy, stress-free space designed to help you recharge before exams. Enjoy relaxing stations like yoga, therapy animals, mini massages, and a cozy corner with refreshing beverages, snacks and craft materials.
We’re also honored to welcome kihêw waciston Indigenous Centre, who will share wellness resources and knowledge with you through cultural practices. Come to connect and take a breath, you’ve earned it!
