Zen Zone
The Zen zone program provides activities such as wellness kits, guided meditation, snacks and refreshments, and fitness and wellness instruction. Our Wellbeing Assistant develops tips, tricks and more for each moment in the school year where you’re feeling the most stressed out. Take a deep breath and give yourself a moment, maybe you’ll find something that helps calm your mind!
Samu wellbeing: Setting goals & building habits
The beginning of a new year can be an excellent opportunity to reflect on the previous year and focus on what’s to come next year. With the New Year often comes the making of New Year’s goals and resolutions, things we would like to start doing, stop doing, do more or...