Zen Zone
The Zen zone program provides activities such as a free coffee station, free yoga, wellness dog visits, and snack bags. Our Wellbeing Assistant develops tips, tricks and more for each moment in the school year where you’re feeling the most stressed out. Take a deep breath and give yourself a moment, maybe you’ll find something that helps calm your mind!
Getting involved in the community
Societal Wellbeing is the ability to participate in a thriving community, culture and environment. Participating in and becoming aware of your local community can help you feel more connected to your society as a whole. Here are some ways to get involved: Make...
Remaining social during antisocial times
Social Wellbeing is the ability to communicate and develop meaningful relationships with others and maintain a healthy support network. Maintaining your social well-being when our typical socializing methods are discouraged can be extremely difficult. To help, here...
Tips for maintaining emotional wellbeing
Emotional wellbeing is the ability to practice stress-management techniques, be resilient and generate positive emotions. People with good emotional wellbeing are better able to deal with life’s challenges. Some ways you can practice emotional wellbeing are: Yoga or...
Samu wellbeing: Boundaries
What are Boundaries? In the traditional sense, a boundary is a distinctive line marking off where one thing ends, and another begins. Personal boundaries are essentially the same thing; a clear distinction between where you end and other people begin. This concept can...
Samu wellbeing: Setting goals & building habits
The beginning of a new year can be an excellent opportunity to reflect on the previous year and focus on what’s to come next year. With the New Year often comes the making of New Year’s goals and resolutions, things we would like to start doing, stop doing, do more or...
Samu wellbeing: Procrastination
Procrastination Procrastination is a symptom of something else rather than a cause itself Deciphering why you are procrastinating The “real” problem behind your procrastination Figuring out steps to combat that problem What is Procrastination? Procrastination is the...