Wellbeing Tip: Mindful Eating 

Jan 29, 2024 | SAMU Blog

Mindful eating is when we understand and are aware of the foods we eat. Awareness of our eating can help us grow a positive relationship with our food. Therefore, bringing in mindfulness with our relationship to food can take a caring and kinder perspective to eating.  

Here are 6 ways to practice mindful eating:

  1. Stopping when full
  2. Eating when our bodies tell us
  3. Eating with others with set times and places
  4. Eating foods that are delicious and nutritious
  5. Removing distractions, focus on the here and now of eating
  6. Consider the origins of your food, where it comes from

Tips for mindful eating:

  • Engage the senses 
  • Remove Restrictions 
  • Listen to your body 
  • Understanding what your body needs 
Related Articles
SAMU’s Student Refugee Program

SAMU’s Student Refugee Program

What is WUSC? WUSC stands for World University Services Canada, and it is a non-profit organization that is dedicated to helping young people (refugees and woman) living in countries facing crisis by offering the opportunity to attend post-secondary education. WUSC...

STUDENT GROUPS’ SPOTLIGHT – BOLO TIE COLLECTIVE

STUDENT GROUPS’ SPOTLIGHT – BOLO TIE COLLECTIVE

Welcome to Student Group Spotlight! Every month, we will feature a different student group to demonstrate the many diverse groups we have at MacEwan and how they all contribute to a vibrant, thriving community on our campus. Meet The Bolo Tie Collective! We sat down...