“The relationship with yourself sets the tone for every other relationship you have.”- Robert Holden Just as the quote stated, your relationship with yourself sets the tone. Being able to take care of ourselves allows us the foundation to care for others. Think of...
This dish in my home country is simple and can be adjusted to any dietary needs. Cooking food that reminds me of home improves my wellbeing and I hope others feel the same way. My Favorite way to cook adobo is with pork, but adobo can be cooked with anything like...
What makes a community great? It is the members that reside within the community. If you would like to become a better community member here are some steps that you can take: Be a good neighbor (which includes being kind and respectful towards others) Get...
There are many useful ingredients in The Pantry that any Macewan students can access once evert two weeks to receive a hamper of non-perishable food items which could last approximately 10-12 days. It’s a vital service that helps aid student’s wellbeing. Now, once...
Physical Wellbeing Blog Post: Ways to Take Care of Your Physical Wellbeing Physical Wellbeing is the ability to carry out actions without physical limitations such as fatigue or bodily pain. Neglecting physical needs such as sleeping, nutrition and physical...
Social Wellbeing is the ability to communicate and develop meaningful relationships with others and maintain a healthy support network. Maintaining your social well-being when our typical socializing methods are discouraged can be extremely difficult. To help, here...
Emotional wellbeing is the ability to practice stress-management techniques, be resilient and generate positive emotions. People with good emotional wellbeing are better able to deal with life’s challenges. Some ways you can practice emotional wellbeing are: Yoga...
What is Burnout? The negative consequence of cultural pressures to always increase productivity has reared its head in the form of burnout. Prolonged stress can cause burnout, which is a state of emotional, physical and mental exhaustion. The idea of burnout is...
What are Boundaries? In the traditional sense, a boundary is a distinctive line marking off where one thing ends, and another begins. Personal boundaries are essentially the same thing; a clear distinction between where you end and other people begin. This concept...